Buddhist Mindfulness of Breath Meditations
This Exercise Uses the Following Wisdom Skills
Stub only:
Breathe for Energy and PeaceIntro written:
Enhance All of Life with Inner SilenceIntro written:
NonattachmentStub only:
One-Pointed MeditationStub only:
Articulate to CrystalizeStub only:
MomentumExercise Details
Duration = 20 minutes.
Difficulty = 60/100.
Use This Exercise:
- To learn to create deep inner peace, providing relief and inner power during times of upset.
- To develop your skill in focusing the mind, which will lead to greater understanding of the mind--which will, in turn, give you the ability to shape your mind.
- To learn by experience answers to such basic issues as the nature of reality, the causes of suffering, and the way of freedom from that suffering.